Delicious Bitter Gourd Recipe: Crispy Bitter Melon Stir-Fry

Bitter Gourd Recipe: Crispy Bitter Melon Stir-Fry

Bitter gourd, also known as bitter melon or karela, is a unique and nutritious vegetable that, despite its initial bitterness, can be transformed into a delectable dish. This crispy bitter gourd stir-fry recipe is the perfect way to enjoy this healthy vegetable. It's a balance of flavors and textures that will tantalize your taste buds. Follow this detailed recipe to create a delightful dish that's sure to become a family favorite.

Ingredients:

• 2 medium-sized bitter gourds

• 1 teaspoon salt

• 1/2 cup thinly sliced onions
• 1/2 cup thinly sliced tomatoes
• 2 tablespoons vegetable oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to your spice preference)
• 1/2 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon amchur (dried mango powder)
• Fresh coriander leaves for garnish
• Salt to taste

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Instructions:

1. Wash the bitter gourds thoroughly and cut them lengthwise. Remove the seeds and pith. Slice the bitter gourds into thin half-moon-shaped pieces.

2. Place the sliced bitter gourd in a bowl, add 1 teaspoon of salt, and mix well. Allow it to sit for about 15 minutes. This will help reduce the bitterness. After 15 minutes, rinse the bitter gourd slices under cold water and squeeze out any excess water.

3. Heat 2 tablespoons of vegetable oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

4. Add the sliced bitter gourd to the pan and stir-fry them until they turn crispy and golden brown. This may take around 10-15 minutes. Ensure they do not burn.

5. Once the bitter gourd is crispy, remove them from the pan and set them aside.

6. In the same pan, add a bit more oil if necessary. Add the sliced onions and sauté until they become translucent.

7. Add the sliced tomatoes and cook until they soften and blend with the onions.

8. Reduce the heat to low and add turmeric, red chili powder, coriander powder, cumin powder, garam masala, and amchur. Stir well and cook for a couple of minutes.

9. Return the crispy bitter gourd to the pan and mix everything together. Cook for an additional 5-7 minutes on low heat, allowing the flavors to meld.

10. Season with salt to taste and garnish with fresh coriander leaves.

11. Your crispy bitter gourd stir-fry is ready to serve. Enjoy it hot with steamed rice or flatbreads.

This crispy bitter gourd stir-fry is a delightful way to enjoy the health benefits of bitter gourd while savoring a delicious, crispy, and well-seasoned dish. It's a perfect balance of flavors that's sure to win over even those who are not fond of the bitterness of this unique vegetable. Try it and savor the goodness!